Exhale ~ Conscius Connected Breathwork

Breathwork retreat at Peace of Eden

A curated deeper healing experience where you release stress, trauma and reconnect with your free authentic self.

Including... 

The 5 Tibetan Rites - Starting with a sequence of 5 yoga postures, you increase one extra round per day building up to 21 (To complete at home and recommended as a daily practise)

Yoga disciplines with a Guest Teacher - Yin and Hatha

100 Breaths of Joy - Meditation and Movement

Inspirational Breathwork Session 

Transformational forgiveness 

Sensory silent nature walking meditation

Soul Gazing and Mindfulness

Conscious Creative Journaling 

Forest walks in our magical forests on Peace of Eden

Peace time - Rest, reflection, restore

Evening Star - After Dinner - A lying down guided Meditation